#2941, Tuesday, October 18, 2022

Post 2941

- 12 years and 291 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (10/14/22):        198.6 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

A lot of rich foods and carbs, given that two days of the last four were travel days, leads to a modest gain. It's under 200 pounds, I'm good.

Food Log

Breakfast
1:00pm: Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers) and brussel sprouts. 

Lunch
6:15pm: A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
8:05pm, at the Maplewood Grill: Grilled chicken sandwich with bacon, cheddar cheese, lettuce, tomatoes, pickles and mayonnaise, served with fresh-made potato chips.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; and some Jameson's Irish whiskey

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