#2878, Tuesday, July 19, 2022

Post 2878

- 12 years and 200 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    200.0 lbs.

Previous Weight (7/18/22):         199.0 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

Uh-oh. Yesterday's huge late dinner really totalled my weight loss. I don't want to gain any more now, so I'm going to be very good with my eating today. 

Food Log

Breakfast
Skipped.

Lunch
5:00pm: Scrambled eggs and Dubliner cheese on brussel sprouts.

Dinner
11:05pm: Sprouted pumpkin seeds and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 52+ oz.; 

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