#2883, Tuesday, July 26, 2022

Post 2883

- 12 years and 207 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    198.9 lbs.

Previous Weight (7/25/22):         199.8 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Well, that's better. 

Food Log

Breakfast
2:25pm: Oatmeal with protein (oats, chia and hemp seeds, whey protein powder, walnuts, blueberries and kefir). 

Lunch
6:05pm: Massuman curry ramen (with Vite-Ramen high-protein, high-fiber noodles and a sous-vide egg with bacon and cheddar) and a salad (Spring Mix, baby spinach, shaved parmesan cheese, balsamic vinaigrete).

Dinner
11:35pm, from Popeye's: A spicy chicken sandwich with cajun fries. A Quest bar and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 56+ oz.; 

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