#2870, Thursday, July 7, 2022

Post 2870

- 12 years and 188 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (7/6/22):          201.0 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

No change, and I still haven't had a bowel movement. It is painful, and I will 'force' the issue, and stop taking the sciatica medication. I expect my weight to drop, accordingly, tomorrow. 

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
8:25pm: Lentil curry with greens (Spring mix, spinach and kale) on riced cauliflower. A Quest bar and a square of 84% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 72+ oz.; 

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