#2873, Tuesday, July 12, 2022

Post 2873

- 12 years and 193 days since I started this blog -

June 17, 2022

Food and Diet 

Today's Weight:                    197.0 lbs.

Previous Weight (7/11/22):         198.1 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

Nice loss, and reversal of direction after my medicine-induced weight gain. 

Food Log

Breakfast
Skipped.

Lunch
4:30pm: Rotisserie chicken salad (sliced rotisserie chicken, shaved parmesan cheese, walnuts, arugula, cabbage, carrots, chard, kale, spinach and balsamic vinaigrette).

Snack
9:00pm, at I am Fool rehearsal: Egg roll with duck sauce.

Dinner
12:15am: Salmon burgers with pesto on Ezekiel 4:9 sprouted grain bread and riced cauliflower and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 56+ oz.; 

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