Post 2875
- 12 years and 195 days since I started this blog -
 |
| June 17, 2022 |
Food and Diet
Today's Weight: 197.6 lbs.
Previous Weight (7/13/22): 198.0 lbs.
Net Loss/Gain: - 0.4 lbs.
Diet Comment
Nice loss, and reversal of direction after my medicine-induced weight gain.
Food Log
Breakfast
2:45pm: Oatmeal-plus (rolled oats, chia and hemp seeds, Greek yogurt, kefir, nutritional yeast, mushroom powder, cinnamon, stevia). From Farm Girl Juicery, a 'Green Warrior' smoothie - which has a huge list of healthy veggies, herbs and fruits).
2:45pm: Oatmeal-plus (rolled oats, chia and hemp seeds, Greek yogurt, kefir, nutritional yeast, mushroom powder, cinnamon, stevia). From Farm Girl Juicery, a 'Green Warrior' smoothie - which has a huge list of healthy veggies, herbs and fruits).
Lunch
Skipped.
Dinner
11:25pm: Rotisserie chicken salad (sliced rotisserie chicken, shaved parmesan cheese, walnuts, arugula, cabbage, carrots, chard, kale, spinach and balsamic vinaigrette), carrots and homemade mayonnaise, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 56+ oz.;
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