#2869, Wednesday, July 6, 2022

Post 2869

- 12 years and 187 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    201.0 lbs.

Previous Weight (7/5/22):          200.2 lbs.

Net Loss/Gain:                     + 0.8 lbs.

Diet Comment

I don't know how much of an increase this is. If yesterday's guess was wrong, I could have gained more weight than the chart shows. Or, if it was wrong in the other direction, actually lost weight. I don't know. But this is my actual weight, the highest it's been all year. I know it is the new prescription drug I am taking, effecting my metabolism. They are also giving me some constipation problems. I usually weigh myself after a bowel movement, but I did not have one yesterday, and that may make all the difference. 

Food Log

Breakfast
1:35pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) with Ezekiel 4:9 sprouted grain toast with guacamole.

Lunch
9:00pm, at Shifty's: Chicken caesar salad.

Dinner
12:55am:  A Quest bar and quite a few squares of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 64+ oz.; 

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