#2872, Monday, July 11, 2022

Post 2872

- 12 years and 192 days since I started this blog -

June 17, 2022

Food and Diet 

Today's Weight:                    198.1 lbs.

Previous Weight (7/8/22):          198.1 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Same, same. 

Food Log

Breakfast
1:45pm: Greens and cheese frittata (eggs, parmesan cheese, kale, spinach, mushrooms, onions, peppers) with sweet potatoes.

Lunch
Skipped.

Dinner
10:45pm: Massaman curry with ViteRamen high-protein, high-fiber noodles and brussel sprouts, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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