#2877, Monday, July 18, 2022

Post 2877

- 12 years and 199 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (7/15/22):         197.6 lbs.

Net Loss/Gain:                     + 1.4 lbs.

Diet Comment

Due to fast-food, high-carb, high-fat high-calorie eating over the weekend (both days), this gain is entirely expected, and appropriate. 

Food Log

Breakfast
12:45pm: LEMO (lox, eggs, mushrooms and onions) with sweet potatoes (with Everything seasoning).

Lunch
6:00pm: Sprouted pumpkin seeds and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Dinner
11:05pm: Sliced rotisserie chicken on Ezekiel 4:9 Flax sprouted grains bread with guacamole, a salad with Spring Mix, spinach, shaved parmesan cheese and balsamic vinaigrette, and whipped cottage cheese with blueberries and cacao nibs.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 64+ oz.; 

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