#2876, Friday, July 15, 2022

Post 2876

- 12 years and 196 days since I started this blog -

June 17, 2022

Food and Diet 

Today's Weight:                    197.6 lbs.

Previous Weight (7/14/22):         197.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Nice loss, and reversal of direction after my medicine-induced weight gain. 

Food Log

Breakfast
12:45pm: LEO (lox, eggs, and onions) with brussel sprouts (with Everything seasoning).

Lunch
Skipped.

Dinner
9:35pm: Lentil curry with kale and spinach, on edamame and mung bean pasta. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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