#2885, Thursday, July 28, 2022

Post 2885

- 12 years and 209 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    202.4 lbs.

Previous Weight (7/27/22):         200.7 lbs.

Net Loss/Gain:                     + 1.7 lbs.

Diet Comment

Okay, this is out of the comfort zone, and the highest weight of the year. When I think about it for a second, though, that this is the highest weight of the year is a good thing, or will be if it stays that for the rest of the year. 

Food Log

Breakfast
1:55pm: Oatmeal (oats, chia and hemp seeds, walnuts, blueberries, cacao nibs, Greek yogurt and kefir) and mayonnaise eggs with Dubliner cheese.

Lunch
6:30pm: Whipped cottage cheese with cacao nibs and a Quest bar and peanut butter.

Dinner
9:35pm: Sweet potatoes. And a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 48+ oz.; 

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