#2879, Wednesday, July 20, 2022

Post 2879

- 12 years and 201 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    197.7 lbs.

Previous Weight (7/19/22):         200.0 lbs.

Net Loss/Gain:                     - 2.3 lbs.

Diet Comment

There you go! One day of light eating - no sacrifices made, though - and I'm back on track. 

Food Log

Breakfast
12:45pm: Oatmeal with protein (oats, chia and hemp seeds, whey protein powder, walnuts, blueberries, Greek yogurt and kefir). A sous-vide egg with bacon and cheddar. 

Lunch
10pm, at Shifty's Bar and Grill: Gazpacho.

Dinner
12:05am: Sprouted pumpkin seeds (I have to finish these - they're too good!) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 36+ oz.; 

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