Post 2880
- 12 years and 202 days since I started this blog -
 |
| July 15, 2022 |
Today's Weight: 196.9 lbs.
Previous Weight (7/20/22): 197.7 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
Another loss, and I'm approaching the trend line. But there's a visitor in town this week, starting today, and that means a lot of dining out. Not good for weight loss, usually.
Food Log
Breakfast
1:45pm, at the B'ville Diner: B'ville Diner Fretta (1/2) with Swiss cheese (also locally known as the garbage plate, it's sausage, bacon, ham, potatoes, onions, peppers, and whatever in scrambled eggs).
1:45pm, at the B'ville Diner: B'ville Diner Fretta (1/2) with Swiss cheese (also locally known as the garbage plate, it's sausage, bacon, ham, potatoes, onions, peppers, and whatever in scrambled eggs).
Lunch
Skipped.
Dinner
10:35pm: Chili-spiced dried mangos and sprouted pumpkin seeds.
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Water: 36+ oz.;
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