#2882, Monday, July 25, 2022

Post 2882

- 12 years and 206 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    199.8 lbs.

Previous Weight (7/22/22):         197.5 lbs.

Net Loss/Gain:                     + 2.3 lbs.

Diet Comment

A weekend with a lot of dining out and a lot of off-plan food, I'm lucky the damage isn't worse. 

Food Log

Breakfast
2:25pm: Reverend's Fretta: (eggs, kale, spinach, mushrooms, onions, peppers, parmesan cheese, chicken sausage). 

Lunch
Skipped.

Dinner
8:05pm, at Oh My Darling: Cacio E Pepe with chicken, and a side salad. At home, a Quest bar and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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