#2884, Wednesday, July 27, 2022

Post 2884

- 12 years and 208 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    200.7 lbs.

Previous Weight (7/26/22):         198.9 lbs.

Net Loss/Gain:                     + 1.8 lbs.

Diet Comment

Ugh! I expected a weight gain after last night's late dinner from Popeye's, complete with fries, but not this much. Oh, well, so it goes. 

Food Log

Breakfast
1:55pm: Brussel sprouts with mayonnaise eggs and Dubliner cheese. 

Lunch
7:45pm, at ONCO Fermentations; ham and cheese sandwich, hard cider.

Dinner
11:15pm: Vegetarian sloppy Joe (Quorn Meatless Grounds (back, yay!), Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) on riced cauliflower with shaved parmesan cheese, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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