#2874, Wednesday, July 13, 2022

Post 2874

- 12 years and 194 days since I started this blog -

June 17, 2022

Food and Diet 

Today's Weight:                    198.0 lbs.

Previous Weight (7/12/22):         197.0 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

Oh, no! The return of yesterday's lost weight. Was it the egg roll I ate during I am Fool rehearsal? Unlikely, at least by itself, as it weighed far less than a pound. But it might have turned on fat storage. It's no big deal, anyway. I'm happy when my weight is under 200 pounds. 

Food Log

Breakfast
3:35pm: LEO (lox, eggs, and onions) with sweet potatoes (with Everything seasoning).

Lunch
8:10pm: A Quest bar.

Dinner
11:55pm: Rotisserie chicken salad (sliced rotisserie chicken, shaved parmesan cheese, walnuts, arugula, cabbage, carrots, chard, kale, spinach and balsamic vinaigrette) and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 0;   Coffee: 16 oz.;  Water: 60+ oz.; 

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