#2868, Tuesday, July 5, 2022

Post 2868

- 12 years and 186 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    200.2 lbs.

Previous Weight (7/1/22):          198.5 lbs.

Net Loss/Gain:                     + 1.7 lbs.

Diet Comment

I didn't weigh myself - the weights for the last four days are guesses. Why? Because I was awakened this morning by a phone call from my physical therapist, setting up my first appointment to treat my sciatica and chronic lower back pain. I had to get out of bed to give my medical insurance information. I then went to the post office to mail a certified letter. Three hours passed before I got back to sleep. When I woke up, at 2pm, all I could think about was eating, how hungry I was. I never thought about weighing myself until I had finished breakfast. Too late. 

Food Log

Breakfast
2:45pm: Greens and cheese frittata (eggs, parmesan cheese, kale, spinach, mushrooms, onions, peppers) with Ezekiel 4:9 sprouted grain toast with guacamole.

Lunch
Skipped.

Dinner
9:15pm: Chopped salad (rotisserie chicken, arugula, cabbage, carrots, chard, kale, spinach and creamy balsamic dressing). A Quest bar. Two squares of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; 

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