#2881, Friday, July 22, 2022

Post 2881

- 12 years and 203 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (7/21/22):         196.9 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

I ended my eating last night with high-calorie, high-sugar food, in the form of dried mangos and pumpkin seeds. I ate a lot of both, too, finishing the whole bag of mangoes I'd just bought, and the bag of pumpkin seeds, too. Amazingly, it didn't affect my blood sugar when I checked it, but the weight-gain was a foregone conclusion. 

Food Log

Breakfast
1:45pm: Chicken-cheddar sausage, scrambled eggs, brussel sprouts. 

Lunch
Skipped.

Dinner
98:35pm, at Applebee's: Southwest grilled chicken salad, and a square of 86% Peruvian chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 52+ oz.; and a cocktail made with cucumber vodka

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