#2475: Wednesday, July 29, '20: No comment

Post 2475

- 9 years and 211 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.9 lbs.

Previous Weight (7/28/20):         205.0 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

No loss, no gain over the weekend. I guess that's a good thing, given that I strayed from the plan more than once.

Food Log

Breakfast
5:30pm: A Quest bar and peanut butter.

Lunch
11:05pm:

Vegetarian sloppy joe with Quorn Grounds, Wegman's Grandpa's Sauce, spinach and kale, on riced cauliflower with shaved parmesan cheese.

Dinner
1:40am: Cottage cheese.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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