#2473: Monday, July 27, '20: No comment

Post 2473

- 9 years and 209 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.0 lbs.

Previous Weight (7/24/20):         205.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No loss, no gain over the weekend. I guess that's a good thing, given that I strayed from the plan more than once. Today, unfortunately, after a good but early start, I just found myself eating mindlessly.

Food Log

Breakfast
2:45pm: Bacon and eggs with shaved parmesan cheese, mushrooms, onions and peppers.

Lunch
8:45pm: A Quest bar and peanut butter. And more peanut butter. And more.

Dinner
1:40am: Carrots and homemade mayonnaise, steamed Brussels sprouts with olive oil, balsamic vinegar and shaved parmesan cheese, and a pint of Keto ice cream (I'll pay for this large quantity late eating, I'm guessing.

Liquid Intake

   Espressos: 2;   Coffee: 22 oz.;  Water: 120+ oz.; 

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