#2472: Friday, July 24, '02: No comment

Post 2472

- 9 years and 206 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.0 lbs.

Previous Weight (7/23/20):         205.2 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

As predicted/promised, My weight fell below the trend line. I expect further loss tomorrow, heading into the weekend.

Food Log

Breakfast
3:25pm: Peanut butter and a Quest bar.

Lunch
10:35pm: Chopped salad (arugula, cabbage, chard, kale, spinach, walnuts, roasted turkey breast, creamy balsamic dressing).

Dinner
1:40am: Pint of ricotta cheese, almonds, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 84+ oz.; 

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