#2471: Thursday, July 23, '20: No comment

Post 2471

- 9 years and 205 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.2 lbs.

Previous Weight (7/22/20):         206.8 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

As predicted/promised, My weight fell below the trend line. I expect further loss tomorrow, heading into the weekend.

Food Log

Breakfast
7:45pm:

LEO (Lox, eggs and onions) on riced cauliflower with onions and mushrooms. Yellow color courtesy of turmeric.

Lunch
11:05pm: A Quest bar, sugar-free dark chocolate, and peanut butter.

Dinner
1:40am: Carrots and homemade mayonnaise, cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 76+ oz.; 

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