#2466: Thursday, July 16, '20: No comment

Post 2466

- 9 years and 198 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.5 lbs.

Previous Weight (7/15/20):         201.0 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

I think I just overate yesterday. Nothing off-plan (at least, now that peanut butter is in-plan). Why the gain? Who knows?

Food Log

Breakfast
6:00pm:

Chopped salad (London broil, arugula, cabbage, chard, kale, spinach, carrots, walnuts, Dubliner cheese, balsamic vinaigrette). Not shown: A Quest bar.

Lunch
10:35pm: Scrambled eggs and bacon, steamed Brussels sprouts with olive oil and balsamic vinegar.

Dinner
1:40am: Sugar-free dark chocolate and peanut butter.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 90+ oz.; 

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