#2463: Monday, July 13, '20: No comment

Post 2463

- 9 years and 195 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    204.1 lbs.

Previous Weight (7/10/20):         202.1 lbs.

Net Loss/Gain:                     + 2.0 lbs.

Diet Comment

Giving credit where credit is due: My weight gain could only have been accomplished with an entire jar of organic peanut butter. Yeah, the whole jar.

Food Log

Breakfast
6:15pm: Purple-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, frozen organic berries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.

Lunch
Skipped.

Dinner
11:45pm: AS Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 20 oz.;  Water: 40+ oz.; 

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