#2462: Friday, July 10, '20: No comment

Post 2462

- 9 years and 192 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (7/9/20):          201.9 lbs.

Net Loss/Gain:                     + 0.2 lbs.

Diet Comment

The last three days are a wash - but that's okay. Here comes the weekend.

Food Log

Breakfast
5:15pm: 

Greens with dal curry on riced cauliflower. Not shown: A Quest bar.

Lunch
11:35pm: Keto coffee ice cream and peanut butter.

Dinner
1:40am: Carrots and homemade mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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