#2470: Wednesday, July 22, '20: No comment

Post 2470

- 9 years and 204 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    206.8 lbs.

Previous Weight (7/21/20):         208.5 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

That's better. Almost back to the trend line. Tomorrow, I suspect, will be better still - I'll be below the trend line.

Food Log

Breakfast
3:25pm: 

Brussel sprouts with eggs, shaved parmesan cheese, mushrooms, onions and peppers.

Lunch
9:35pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Dinner
1:10am: A Quest bar and peanut butter.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 88+ oz.; 

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