#2474: Tuesday, July 28, '20: No comment

Post 2474

- 9 years and 210 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.0 lbs.

Previous Weight (7/27/20):         205.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No loss, no gain over the weekend. I guess that's a good thing, given that I strayed from the plan more than once.

Food Log

Breakfast
4:00pm: 

Spaghetti Florentine (red lentil spaghetti, kale, spinach, butter, mushrooms, onions, peppers, eggs, shaved parmesan. cheese).

Lunch
9:45pm: A Quest bar and peanut butter.

Dinner
1:40am: Carrots and homemade mayonnaise, kimchi.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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