#2459: Tuesday, July 6, '20: No comment

Post 2459

- 9 years and 189 days since I started this blog -

  

  

Daily Comment

I got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.4 lbs.

Previous Weight (7/3/20):          202.3 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

I admit to being puzzled by today's result - I truly did think it was going to move in the other direction. There was the sprouted-grain bread, of course, and also two

Food Log

Breakfast
5:45pm: 

Cheese omelet with onions and peppers on riced cauliflower.

Lunch
10:30pm: Exo bar (cricket protein). I was curious, so got some samples. Pretty good!

Dinner
12:30am: Carrots and homemade mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 64+ oz.; 

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