#2464: Tuesday, July 14, '20: No comment

Post 2464

- 9 years and 196 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.0 lbs.

Previous Weight (7/13/20):         204.1 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

The last three days are a wash - but that's okay. Here comes the weekend.

Food Log

Breakfast
6:35pm:

Omelet with kale, spinach, onions and peppers and Dubliner cheese, and salsa.

Lunch
Skipped.

Dinner
12:10am: Carrots and homemade mayonnaise, peanut butter and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 40+ oz.; 

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