#2467: Friday, July 17, '20: No comment

Post 2467

- 9 years and 199 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.9 lbs.

Previous Weight (7/16/20):         202.5 lbs.

Net Loss/Gain:                     + 0.4 lbs.

Diet Comment

Oops! I did it again: I overate yesterday. Can I hear a big "So it goes?" Anyway, I am becoming re-addicted to peanut butter, I've been eating huge amounts, that has to change or I have to stop buying it. It may be a trigger food.

Food Log

Breakfast
7:15pm: 

Salmon and greens fritta (wild-caught salmon, kale, spinach, onions, peppers, eggs). Not shown: A Quest bar.

Lunch
11:00pm: Greek yogurt and walnuts.

Dinner
1:15am: Carrots and homemade mayonnaise, peanut butter and sugar-free dark chocolate.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 64+ oz.; 

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