#2468: Monday, July 20, '20: No comment

Post 2468

- 9 years and 202 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    208.0 lbs.

Previous Weight (7/17/20):         202.9 lbs.

Net Loss/Gain:                     + 5.1 lbs.

Diet Comment

I was bad this weekend. I ate eighteen ounces of sunflower seeds and a jar of peanut butter. Even though those two things are healthy foods, they pack a huge caloric punch, and come with a lot of salt, as well. Today, I reduce the salt, eliminate the sunflower seeds, and I expect tomorrow's weight to be down.

Food Log

Breakfast
6:35pm, at Popeye's: A spicy chicken sandwich.

Lunch
10:45pm: London broil, carrots and homemade mayonnaise.

Dinner
1:40am: Peanut butter and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 60+ oz.; 

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