#2458: Monday, July 6, '20: No comment

Post 2458

- 9 years and 188 days since I started this blog -

  

  

Daily Comment

I've got nothing to say but it's okay.

Food and Diet 

Today's Weight:                    202.3 lbs.

Previous Weight (7/3/20):          201.3 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

While I wish the weight had moved in the other direction, this isn't a bad number, and I have four days to bring it down.

Food Log

Breakfast
6:15pm: Half-pound grass-fed beef burger on Ezekiel 4:19 Flax bread with coleslaw. Salad (arugula, cabbage, chard, kale, spinach, walnuts, shaved parmesan and balsamic vinaigrette. 

Lunch
10:45pm: A Quest bar.

Dinner
1:10am: Pork rinds, kimchee and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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