#2461: Thursday, July 9, '20: No comment

Post 2461

- 9 years and 191 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.9 lbs.

Previous Weight (7/8/20):          202.1 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

While certainly better than a gain of 50 grams, this doesn't mean much to me. With today's unusually early start to eating, followed by near-continuous eating until my normal end-of-day eating, I expect disappointment tomorrow.

Food Log

Breakfast
2:15pm: Greens, eggs and cheese (sauteed kale, spinach onions and peppers, Dubliner cheese and a couple of large, cage-free eggs).

Lunch
7:35pm: Carrots and homemade mayonnaise, an EXO cricket protein bar.

Dinner
11:45pm: Chopped salad (arugula, cabbage, chard, kale, spinach, walnuts, roasted turkey breast, creamy balsamic dressing).

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 104+ oz.; 

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