#2457: Friday, July 3, '20: Happy Birthday, Sister Joan

Post 2457

- 9 years and 185 days since I started this blog -

  

Daily Comment

Happy birthday, Joan - I appreciate you as a sister and a person - I love you.

I'm grateful for your presence in my life.

Food and Diet 

Today's Weight:                    201.3 lbs.

Previous Weight (7/2/20):          201.8 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

One way to look at today's weight is that I'm 1.3 pounds heavier than I was nine years ago, when I reached my goal of two hundred pounds after six months of declaring that as a goal in an attempt to manage my diabetes diagnosis. That is the way I will look at it. As success - I am 0.6% heavier nine years later.

Food Log

Breakfast
1:45pm

Scrambled eggs on riced cauliflower pilaf with crumbled pork rinds.

Lunch
5:30pm: Toasted Ezekiel 4:19 Flax sprouted grain bread with guacamole, and a Quest bar.

Dinner
11:00pm: Walnuts with Dubliner cheese and coleslaw. Rebel peanut butter fudge ice cream and almonds. And another Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 108+ oz.; 

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