#2454: Tuesday, June 30, '20: No comment

Post 2454

- 9 years and 182 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.8 lbs.

Previous Weight (6/29/20):         202.1 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

I'm on a roll. I'm now at my low weight since the first actual weigh-in of 2020 (March 5, 201 pounds). I Not only that, I proved that I can eat a pint of Rebel ice cream and still lose weight! Oh, boy, oh boy!

Food Log

Breakfast
7:15pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
Skipped.

Dinner
1:20am: 

Eggs scrambled with onions, peppers, celery, on cauliflower rice with salsa.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; 

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