#2447: Friday, June 19, '20: You can't take your health for granted

Post 2447

- 9 years and 171 days since I started this blog -

  

  

Daily Comment

I got some bad news - my friend Frank had a stroke.

It doesn't seem to be too bad - he had double vision and a balance problem, and both symptoms have improved.

I tend to over-react with concern when people I love get sick. And I never take my health (or anyone else's, for that matter) for granted.

I'm grateful for my good health, and grateful that my good friend Frank is on the mend, and getting healthy quickly after his event.

Food and Diet 

Today's Weight:                    204.0 lbs.

Previous Weight (6/18/20):         202.1 lbs.

Net Loss/Gain:                     + 1.9 lbs.

Diet Comment

The only explanation I can think of for this gain (and yesterday's, for that matter), is that I had some off-plan food - the Popeye's chicken sandwich, a pot cookie, and I also ate a lot of salty food (looking at YOU, new addition to my household cheese crisps (crunchy cheese), and a lot in terms of both weight and volume. It would probably be better if I documented/showed portion sizes, but in ten years, I never have.

Food Log

Breakfast
7:00pm:

Spinach, onions, peppers and cheese omelet with bacon.

Lunch
Skipped.

Dinner
11:45pm: Cheddar cheese and carrots and homemade mayonnaise; cheese crisps, pork rinds and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 72+ oz.; 

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