#2453: Monday, June 29, '20: No comment

Post 2453

- 9 years and 181 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (6/26/20):         205.0 lbs.

Net Loss/Gain:                     - 2.9 lbs.

Diet Comment

Goodness me! I ended up where I wanted to be, even after Friday's setback. A victory for persistence. Also a lesson: I think I may up my carbs just to include more of the sprouted whole-grain bread I like, maybe every other day.

Food Log

Breakfast
6:30pm: Purple-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, frozen organic berries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric and stevia-inulin blend.

Lunch
10:15pm: Carrots with homemade mayonnaise and a Quest bar.

Dinner
12:45am: A pint of Rebel Peanut Butter Fudge ice cream.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 64+ oz.; 

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