#2437: Friday, June 5, '20: No comment

Post 2437

- 9 years and 157 days since I started this blog -

  

  

Daily Comment

Nothing today.

Food and Diet 

Today's Weight:                    204.3 lbs.

Previous Weight (6/4/20):          206.5 lbs.

Net Loss/Gain:                     - 2.2 lbs.

Diet Comment

A pleasant surprise - doing nothing differently over the past week, after a week of gaining or plateauing, I got a kilo loss of weight. Why? How? It's a mystery to me. I went to the scale thinking/feeling like I was heavier, not lighter.

Food Log

Breakfast
Skipped.

Lunch
7:25pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Dinner
9:15pm: Manchego cheese, coleslaw, carrots and mayonnaise, pork rinds.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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