Post 2441
- 9 years and 163 days since I started this blog -
Daily Comment
Nothing to say, but it's okay.
Food and Diet
Today's Weight: 203.1 lbs.
Previous Weight (6/10/20): 203.6 lbs.
Net Loss/Gain: - 0.5 lbs.
Diet Comment
Food Log
Breakfast
12:30pm: Take-out from Popeye's, the Spicy Chicken Sandwich, which is the only fast-food item I eat now, because I love it. I paired it with steamed brussel sprouts with shaved parmesan cheese, fresh-ground pepper and olive oil.
Lunch
6:15pm: Pork rinds, walnuts and cheddar cheese, and a Quest bar.
Dinner
9:15pm: Chopped salad (arugula, cabbage, chard, kale, spinach, prosciutto, shaved parmesan cheese, balsamic vinaigrette) and a Quest bar.
Liquid Intake
12:30pm: Take-out from Popeye's, the Spicy Chicken Sandwich, which is the only fast-food item I eat now, because I love it. I paired it with steamed brussel sprouts with shaved parmesan cheese, fresh-ground pepper and olive oil.
Lunch
6:15pm: Pork rinds, walnuts and cheddar cheese, and a Quest bar.
Dinner
9:15pm: Chopped salad (arugula, cabbage, chard, kale, spinach, prosciutto, shaved parmesan cheese, balsamic vinaigrette) and a Quest bar.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 84+ oz.;
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