#2450: Wednesday, June 24, '20: No comment

Post 2450

- 9 years and 176 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    204.8 lbs.

Previous Weight (6/23/20):         206.1 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

My weight loss continues, thank goodness. I am still uncomfortable with my current weight, and hope to lose more before the weekend.

Food Log

Breakfast
5:00pm: Two eggs, scrambled, plain. Salmon salad (wild-caught salmon, walnuts, homemade mayonnaise, arugula, cabbage, chard, kale, spinach).

Lunch
8:15pm: A Quest bar.

Dinner
12:00am: Cheddar cheese crisps, steamed brussel sprouts with olive oil, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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Thank you!