#2448: Monday, June 22, '20:

Post 2448

- 9 years and 174 days since I started this blog -

  

  

Daily Comment

I got some bad news - my friend Frank had a stroke.

It doesn't seem to be too bad - he had double vision and a balance problem, and both symptoms have improved in a very short time - in fact, he was only in the hospital for two nights, and is home now.

I tend to over-react with concern when people I love get sick.

I also, over the weekend, got a very serious note from one of my best friends in Syracuse, asking me not to move away.

I was moved (no pun intended). And now, I think I'll stay, at least until until 2021.

I'm grateful for my good friends, and for the health that allows me to enjoy the love and friendship I'm surrounded by.

Food and Diet 

Today's Weight:                    207.0 lbs.

Previous Weight (6/19/20):         204.0 lbs.

Net Loss/Gain:                     + 3.0 lbs.

Diet Comment

This is terrible, and I owe it to Father's Day, where, spending the day alone, I ate meals from Popeye's and CoreLife, and bought a large amount of desserts at Wegman's. As ye sow, so shall ye reap.

Food Log

Breakfast
Skipped.

Lunch
7:35pm: Half-pound beef burger with guacamole and a large chopped salad (arugula, cabbage, chard, kale, spinach, shaved parmesan, walnuts and balsamic vinaigrette).

Dinner
12:00am: Parmesan cheese crisps, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 86+ oz.; 

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