#2444: Tuesday, June 16, '20: No comment

Post 2444

- 9 years and 168 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.1 lbs.

Previous Weight (6/15/20):         205.0 lbs.

Net Loss/Gain:                     - 1.9 lbs.

Diet Comment

One good day, and I've lost more than I gained over the weekend. I'm liking it.

Food Log

Breakfast
6:45pm:

Spinach, onions, peppers and cheese omelet with bacon.

Lunch
Skipped.

Dinner
11:35pm: Pork rinds, cole slaw and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 84+ oz.; 

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