#2445: Wednesday, June 17, '20: No comment

Post 2445

- 9 years and 169 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.5 lbs.

Previous Weight (6/16/20):         203.1 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

I feel good about the losses I've seen the last few days, as I taper off the muscle relaxers. I also feel good about the absence of pain in my lower back. .

Food Log

Breakfast
Skipped.

Lunch
7:45pm: Creamed, sweetened cottage cheese with fresh strawberries and blueberries, and a Quest bar.

Dinner
11:45pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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