#2442: Friday, June 12, '20: No Comment

Post 2442

- 9 years and 164 days since I started this blog -

  

  

Daily Comment

Nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.4 lbs.

Previous Weight (6/11/20):         203.1 lbs.

Net Loss/Gain:                     + 0.3 lbs.

Diet Comment

A bump in the road.

Food Log

Breakfast
5:45pm: !/2-pound burger with guacamole, salsa, and a salad (arugula, chard, kale, spinach, cabbage, almonds, shaved parmesan cheese and balsamic vinaigrette).

Lunch
9:15pm: Cheddar cheese, almonds, and a Quest bar.

Dinner
11:45pm: Steamed brussel sprouts with shaved parmesan cheese, olive oil, prosciutto. For dessert, a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 80+ oz.; 

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