#2446: Thursday, June 18, '20: No comment

Post 2446

- 9 years and 170 days since I started this blog -

  

  

Daily Comment

Nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.1 lbs.

Previous Weight (6/17/20):         201.5 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

I still feel good about my weight. I'm 1% over where I'd like to be. No big deal.

Food Log

Breakfast
7:00pm: Popeye's Spicy Chicken and homemade coleslaw.

Lunch
9:25pm: Creamed, sweetened cottage cheese with fresh strawberries and blueberries; parmesan cheese crisps, and a Quest bar.

Dinner
11:45pm: Walnuts and cheddar cheese.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 

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