#2452: Friday, June 26, '20: No comment.

Post 2452

- 9 years and 178 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.0 lbs.

Previous Weight (6/25/20):         203.9 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

I had hoped to lose more before the weekend, but today's up-tick put the kibosh on that. I think my weight is up because of an excess of calories and lack of movement, possibly an excess of salt.

Food Log

Breakfast
7:30pm: 

Arugula, cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
11:35pm: Steamed brussel sprouts with two fried eggs and a Quest bar.

Dinner
1:10am: Cottage cheese and pork rinds.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 84+ oz.; 

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