#2433: Monday, June 1, '20: No comment

Post 2433

- 9 years and 153 days since I started this blog -

  

  

Daily Comment

Nothing today.

Food and Diet 

Today's Weight:                    205.8 lbs.

Previous Weight (5/29/20):         204.8 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

A bit of a retracement in the weight category. I did not eat off-plan, so I'm still blaming my muscle relaxers. We'll see how this week goes. My back is feeling a lot better, so hopefully I can stop taking the pills.

Food Log

Breakfast
5:55pm:

Spinach-prosciutto omelet with shaved parmesan, onions and peppers. Salsa on the side. Not shown: A Quest bar.

Lunch
9:30pm: 

Vegetarian Sloppy Joe (Quorn Grounds, Wegman's Pomodoro Sauce, spinach) on top of riced cauliflower. Not shown: a Quest bar.

Dinner
11:55: Walnuts and manchego cheese. Lots of both. There goes tomorrow's weigh-in.

Liquid Intake

   Espressos: 2;   Coffee: 22 oz.;  Water: 72+ oz.; 

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