#3113: Wednesday, September 27, 2023

Post 3113

- 13 years and 270 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    206.2 lbs.

Previous Weight (9/26/23):         202.8 lbs.

Net Loss/Gain:                     - 3.4 lbs.

Diet Comment

I'm down on myself today - I totally blew it yesterday, after I set out to be very good. For one thing, every time I eat at one of my fav hangs, the Maplewood - the only one of my hangouts that serves good food - my weight is up the next day. Every time. For another, after finishing a reasonable after-jam dinner at home, I proceeded, based only on tiredness and stonedness, to eat a 6-ounce package of Swiss cheese. I woke up knowing I was heavier, but I was surprised by how much! I'm going to try, again, to be really good today. Really. Of course, we'll see how things go.

Food Log

Breakfast
2:55pm: 

Scrambled eggs and brussels sprouts.

Lunch

Skipped.

Dinner
11:25pm: Fettuccine (made from mung beans and edamame) with chopped spinach, marinara sauce and goat cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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