#3101: Friday, September 8, 2023

Post 3101

- 13 years and 251 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    201.8 lbs.

Previous Weight (9/7/23):          200.8 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Blew it, late last night again, when I got home much later than expected, and was very hungry. A repeating pattern, lately. This week's only good news is that I ended up with a weight loss, after the disaster of the Labor Day weekend.

Food Log

Breakfast
2:55pm: LEMPO (scrambled eggs, lox - aka smoked salmon, mushrooms, peppers, onions) and sweet potatoes. 

Lunch
Skipped.

Dinner
12:15am: Mixed nuts, parmesan crisps, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 58+ oz.; 

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