#3110: Friday, September 22, 2023

Post 3110

- 13 years and 265 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    201.9 lbs.

Previous Weight (9/21/23):         203.3 lbs.

Net Loss/Gain:                    -  1.4 lbs.

Diet Comment

Back where I started the week, which is good, considering the last two days of weight gain.

Food Log

Breakfast
2:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
6:30pm: A pumpkin muffin with cream cheese.

Dinner
9:45pm: A pumpkin muffin with a pint of ricotta cheese, and much too much Wholesome Medley (mixed nuts, dark chocolate, dried berries).

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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